Training Schedule
Advanced Training Schedule w/Back to Back Long Runs
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Weekly Miles |
| 5/2 - 5/8 |
0 |
4 |
0 |
4 |
0 |
16 |
181 |
42 |
| 5/9 - 5/15 |
0 |
4 |
0 |
4 |
0 |
202 |
20 |
48 |
| 5/16 - 5-22 |
0 |
4 |
0 |
4 |
0 |
16 |
243 |
48 |
| 5/23 - 5/29 |
0 |
4 |
0 |
4 |
0 |
20 |
26.24 |
54.2 |
| 5/30 - 6/5 |
0 |
4 |
0 |
4 |
0 |
31.15 |
14 |
53.1 |
| 6/6 - 6/12 |
0 |
4 |
0 |
4 |
306 |
22 |
0 |
60 |
| 6/13 - 6/19 |
0 |
4 |
0 |
4 |
0 |
327 |
16 |
58 |
| 6/20 -6/26 |
0 |
4 |
0 |
4 |
0 |
8 |
6 |
22 |
| 6/27 - 7/3 |
3 |
4 |
0 |
0 |
50 |
0 |
Walk |
57 |
LR#1 - 18 miles
LR#2 - 20 miles 7pm - start from QT at 96th & Riverside - towards NSU Tulsa
LR#3 - 24 miles 6am meet at RunnersWorld - caravan to Pumpkin Holler in Tahlequah
LR#4 - 26.2 miles Andy Payne Marathon - OKC
LR#5 - Tail Twister 50K - Rogers AR
LR#6
- 30 miles - 7pm - start from QT at 96th & Riverside towards NSU Tulsa
LR#7 - 32 miles - meet at RunnersWorld Tulsa - run to Lake Keystone
Training Plan Highlights
- No running three days per week
- Low mileage on Tursdays & Thursdays
- Back-to-back long runs on Saturdays and Sundays
- Road training every Monday and Thursday at 5:30pm at RunnersWorld Tulsa
- Trail training every Tuesday at 6:30pm and every Sunday at 7:30am at Turkey Mtn.
