Training Schedules

Tatur Dave's Training Schedule w/OKC Marathon
	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly Miles

5/2 - 5/8	6	4-5	OFF	4	OFF	161	OFF	30
5/9 - 5/15	6	4-5	OFF	4	OFF	202	OFF	34
5/16 - 5-22	6	4-5	OFF	6	OFF	OFF	243	40
5/23 - 5/29	OFF	4-5	OFF	6	OFF	OFF	26.24	36.2
5/30 - 6/5	OFF	4-5	OFF	8	OFF	31.15	OFF	43.1
6/6 - 6/12	8	4-5	OFF	4	306	OFF	3	49
6/13 - 6/19	8	4-5	OFF	4	OFF	327	OFF	48
6/20 -6/26	8	OFF	OFF	8	OFF	8	3	27
6/27 - 7/3	3	OFF	3	OFF	50	OFF	WALK	56

LR#1 - 16 miles
LR#2 - 20 miles 7pm - start from QT at 96th & Riverside towards NSU Tulsa
LR#3 - 24 miles 6am meet at RunnersWorld Tulsa - caravan to Pumpkin Holler in Tahlequah
LR#4 - 26.2 miles Andy Payne Marathon - OKC
LR#5 - Tail Twister 50K - Rogers AR
LR#6 - 30 miles - 7pm - start from QT at 96th & Riverside towards NSU Tulsa
LR#7 - 32 miles - meet at RunnersWorld Tulsa - run to Lake Keystone

Schedule Highlights

View Intemediate Schedule

View Advanced Schedule

Low or no mileage three days a week
No back to back long runs
Off on Fridays
Road training every Monday and Thursday at 5:30pm at RunnersWorld Tulsa
Trail training every Tuesday at 6:30pm and every Sunday at 7:30am at Turkey Mtn.

Group Training Runs

Road training every Monday and Thursday at 5:30pm at RunnersWorld Tulsa
Trail training every Tuesday at 6:30pm and every Sunday at 7:30am at Turkey Mtn.

Please RSVP to any of these training runs you plan to attend, so that we will know how much water and snacks to have out on the course. All training runs starting at the QuikTrip with head out south on the Creek Turnpike towards NSU-Tulsa. Runners can turn around at any point and if we get enough volunteers we may have a sag wagon to return you to QuikTrip if you choose not run to NSU and back.